She always has one in her hand. IF YOU DO NOT HAVE SOMEONE TO CATCH FOR YOU, set up a video camera at the same spot you were sitting/kneeling down. Softball Pitching Drills For Warm Up - YouTube I got this game from ASU Head Softball Coach Linda Wells. To up the intensity, add weight to your arms or speed up each set of 10. Once your pitcher can do 3 sets of 10 reps, increase the weight and start with 1 set and work up. For some pitchers, this motion is shortened and they come right out of the glove. If you are catching the pitcher, having that bright colored twine powerline, going from home plate to 10 feet in front of the rubber, will make itmuch easier to tell if the pitcher is off the power line without distractingyou from the ball coming at you. This drill can increase your strength in the hand, wrist, and especially the forearm. Softball pitching drill Part 2 Canyons - Official Sound Studio. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. List Of Softball Drills - rookieroad.com Using this exercise really helped me in my pitching. Spread your feet to be shoulder width apart. The front upper arm should be close to the chest, with the elbow bent outward. Now we have established the 100 percent mark. Every time you walk by, grab a sheet and wad it up, using only one hand. I have my pitchers pitch from approximately 20 feet, 10 balls. Rotate outward, then inward. Throw some heavy balls or close rotation drills to perfect rotation of the ball for certain pitches. Toss the ball slightly higher than your head and watch for proper spin. Have the players stand at 2nd base position, SS, 3rd base position and make throws to first base trying to hit the bucket. You will both be very surprised at how much you can tell aboutthe pitchers motions when you see it from behind. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Pitching gurus, Need advice with pitching style Pitchers Beware~ a post about Being Ready. Using this exercise really helped me in my pitching. The pitcher should fall back along the straight line of force. Take a piece of chalk and draw a strike zone box on the wall. 6 Proven Youth Softball Pitching Drills - Softball Spot Push through with elbow joint until full extension is achieved and snap your wrist down for whip action. When one pitch is a different rate of speed then the last pitch and there are seldom two pitches in a row the same speed the batters have greater difficulty deciding when to swing. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. Remember, to give up a handful of accuracy for a pinch more speed, is NEVER a good trade. End Game 2 Drill By Jill Today we are bringing you the next video in our "foundational drill" mini series! Extend your glove side leg while dragging the toe of your throwing side leg. The focus of this drill is 100% power. Arm circles are essential in any warm-up. What's a good drill to teach young pitchers to stay tall after a pitch/release, DD started to lean after pitch was released, she wasn't doing it now she's starting to . At first, do not be concerned with accuracy. It will increase forearm strength also. Softball pitching drill to help stay tall @elitesoftballtraining #Toti Effective 8U, 10U & 12U Fastpitch Softball Drills - Covey Sports Register Log in 1 Nov 10, 2020 #11 S Stxdad Jun 24, 2019 162 28 So that's her style of finishing the pitch ? A lot of pitchers get lazy, overlooking this mechanic, and then wonder what happened to their control. Have you pitcher take a pitching position with the power line exactly underthe center of her body, feet equally far from the power line to each side. Q: What are some basic softball pitching drills? When I have a pitching student that I want to fine tune them, ( because ofproblems staying on the power line) here is what I do. As Doug worded it to me when I first worked with him, think about most really good pitchers youve seen. Again, dont trade accuracy for speed. First we throw 8 balls into a net concentrating on wrist snap. Teaching your pitcher to throw Off-Speed. These are ladies, not weight lifters. What I enjoy most about the sport is that its so versatile there are endless possibilities when it comes to tactics and game-play. The trailing leg should stay bent at the knee. Note that for this drill, it might be too advanced for some 8U players. Make sure that at each distance, the rotation and weight distribution is correct. Keep a steady tempo, doing 10-15 reps. Take a few moments to stretch your arms, shoulders, pecs and traps. Softball Drills: Batting, Pitching, Fielding Start by standing with your arms down and palms inwards. Do up to three sets, with 60 seconds rest between each set. Draw a strike zone on the wall with chalk, the strike zone representing the pitchers height. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. Throw from there. Learn how to execute them precisely: Balance drills are must-have for any softball pitcher. As far as in and out all you can do is try different release points, the more a pitcher throws the more comfortable and accurate she will become. On your way around stop your left hand right above your knee. This drill can increase your strength in the hand, wrist, and especially the forearm. Find a concrete or foundation brick wall (preferably with no windows). SOFTBALL PITCHING DRILL FOR SPEED (Stacked Ball Drill) - YouTube Drill designed to help pitcher focus on drag leg and engaging thigh and core muscles during pitching motion. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Have the catcher throw to 3rd who throws to 2nd who throws to SS who throws to 1st who throws to catcher. Instead of the ball facing the batter when it is at the hip, the hand should be palm up to the sky and the ball laying in the hand so if you were to stop the motion the ball would stay in the hand. USING THE POWER LINE FOR FINE TUNINGIf you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. Hold the position for 30-60 seconds or as long as you can keep the form. They will have to depend on watching the ball travel from the pitchers hand to determine exactly how fast it iscoming. Now measure the distance between the 40 percent mark and the 100 percent mark. I have to remind my pitchers who are just now learning how to throw a rise ball, that the lower body mechanics for a rise ball should not be carried over to a fast ball. This drill helps improve control and accuracy by teaching. I have been pitching mens fastpitch now for almost 20 years. Put your weight on the inside balls of your feet. When done correctly, each pitcher can throw 50 pitches in a very short time. Warm-ups are a must for any pitcher! CURVEBALLAs far as drills for a curve the most useful is having the pitcher throw from the slingshot position. Running 20 to 30 minutes three times a week will help to build a strong mind and body. Have her throw a pitch at 100 percent, then 60 percent, 100 percent, 80 percent, 80 percent, 60 percent, 60 percent, 100 percent, 60 percent, etc. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Set up three cones in a triangle formation, with each cone about 10 feet apart. Kneel on your pitching-side knee when you face home plate, while you keep your body straight. Make sure these two areas are correct and your pitcher will have much better control, and, in turn, will be more effective. For even more softball training, check out softball video library. RELATED:Fastpitch Softball Pitching Tips for Beginners. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. This will get everything ready for your next practice or game! Mark that spot. The other thing you can do is take a lot of batting practice. This exercise will help improve stability, posture, and balance while pitching. Control and maintain same speed throughout the motion. Players build arm strength and throwing accuracy in this go-to game. For More Speed - Finish the Pitch Great softball pitching hints and It goes like this: This drill can be done either with a catcher or against a backstop. DO NOT USE A STUCCO WALL a stucco wall is only around 1 inch thick and will be damaged. Here are some drills you can use: High-leg kick drills are key for any softball pitcher. It is imperative that you start a 3 day per week running regime for long distance during this time. If you are prepared and relaxed, you will be confident. Unless something is DRASTICALLY off, you probably wont see it. The motion of the hands going forward as the stride is being taken helps move the body forward and helps elongate the stride, but the important job here is the aiming. International Softball is a fan-led softball blog and forum, sharing the latest tips, tricks and info to improve your game. The first 2 players to hit the bucket gets to be team captains for the scrimmage that day. Make sure your pitcher is pointing her glove at the target with the wrist pointing up, which will in turn point the glove webbing straight up. But once you get the basics, it will give your pitching game an edge. Cocking the wrist: Cocking the wrist also takes away power from your pitch it should stay relaxed and neutral. The intent is for pitchers to transfer the importance of that direct step and balance when they pitch from the pitching rubber. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. Whats a good drill to teach young pitchers to stay tall after a pitch/release, DD started to lean after pitch was released, she wasnt doing it now shes starting to . Come all the way around with to your right hand. Stand with your feet shoulder-width apart. With practice, they will become easier and help maximize control over velocity and accuracy. This stretches shoulder muscles and helps them move freely when you throw. Now wehave established the 40 per cent mark. An 80mph pitch is not very impressive if you cant throw it for a strike. Maintain good posture, no bending at waist or bottom out in back foot during kick. One, use what I call the ever increasing strike zone: with no strikes on you, decide to hit a pitch only if it is in a specific zone for me it is chest high in front of the plate and if the ball is there, hit it, and more importantly if it isnt there, dont swing. Proper pitching technique and core strength are must-haves for mastering softball pitching. Before each pitch take, a deep breath, wink or do whatever is comfortable in order to get relaxed. Pitchers need short memories. If you do (everybody does) go through your relaxation routine and increase your focus the next time you are in that situation.5. Also in this article was a weighted ball made with 100 finishing nails (2 to 2 1/2) pounded sub-flush in the seam holes, using another nail to get them sub-flush. cvsoftball said: If the pitcher is occasionally throwing wideto one side or another she might very well be crossing over the power lineor landing way to the left. Then draw a line through the box, going from left to right, at the same height as the belt on your waist. Result? I find that combining the short and long distances works on two things at the same timearm stength (speed) and accuracy. If she is not willing to sacrifice this time and effort, find another pitcher. Register Log in 1 2 3 6 Next Mar 2, 2020 #1 T Texas McE Oct 11, 2019 38 8 Please help. The Correct Fastpitch Pitching Mechanics For Softball Remember, this game is for the players! As an example (R/H pitcher). Dont use I couldnt find a catcher as an excuse not to workout your pitching arm. This has increased velocity, improved mechanics, etc. Again take three to four more giant steps back, mark your line, and throw from there. 10+ Best Fastpitch Softball Drills & Tips In 2023 | JustBats THE WALL WORKOUTEvery pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. Online statistics. Be careful not to get under the ball that will cause it to rise. Finally we put the whole thing together and throw 8 balls incorporating all the drills above. PITCHING GADGETSThese drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds, One of my favourite gadgets is one I call the changeup glove. In reality it is an old bowling glove which locks the pitchers wrist so that she cannot snap it. The glove allows the pitcher to grip the ball and, with some decrease in stride. Repeat the drill until its comfortable. Finally I give the pitchers 10 pitches to hit 8 spots. Lastly try side planks with single arm reaches and oblique twists for further multiplanar movement development. Drop elbows and deepen circle radius, doing this periodically during practice. 33.5K subscribers Former Texas A&M softball player and two-time All American Amanda Scarborough talks about the 3/4 pitching drill. Weight should be directed towards the power line, as this will help with accuracy. Each time, roll through the shoulders, hips, elbows and wrists. Next, take three to four giant steps back, mark your next line, do your 10 from there. 2) From the pitching plate, the pitcher repeats drill 1, but with her full motion. You want the distance to be where the ball may or would be hit by the batter, about 1 foot in front of the plate. Repeat this activity, but each time, the coach moves a distance farther from the pitcher.
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